ART AS THERAPY
Catherine is a certified Art Therapy
Practitioner and combines decades of
expertise in communications, with
studies and interest in human
psychology, expertise in diversity,
equity, inclusion, and access, and her
passion for the arts, in one-to-one and
group sessions to help people of all
ages, stages, and abilities,
communicate, find self worth, build
self esteem, connect with their feelings
and emotions, process trauma, and practice mindfulness, through artistic expression. Her accreditation is recognized by the IPHM (International Practitioners of Holistic Medicine), CMA (Complementary Medical Association), the Center of CPD Excellence, and the National Certification Council for Activity Professionals (NCCAP).
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Art can be a therapeutic tool in helping people manage and overcome many conditions, including anxiety and depression. Through participation, reflection, discussion, and understanding of their artwork, clients gain insight into their feelings and discover art as a tool for coping, communication, increased happiness, improved self confidence, relaxation, better health, and enhanced quality of life.
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Catherine has shared her passion for art as a therapeutic tool with individuals including those with/affected by:
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ADHD
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Abuse (physical/sexual/psychological/narcissistic)
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Anxiety
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Autism (children, youth, and adults)
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Communication challenges and disorders
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Chronic illness/chronic pain
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Depression
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Developmental disabilities
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Grief recovery (individuals who have experienced loss)
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Life transitions
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Low self-esteem/self confidence
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Individuals with PTSD and ready to explore the therapeutic benefits of art participation
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Mental health conditions
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Stress
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Seniors (coping with loneliness, dementia, self worth, depression)
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Relationship issues
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Terminal illness
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No prior art experience is required to participate; clients are encouraged to use a variety of materials and to focus on exploring feelings and emotions through the process of creation.
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Individual sessions (50 minutes) are available (location: midtown Toronto or your location in Toronto). Most clients begin with a weekly session.
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Group facilitation may be possible upon request.
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Client confidentiality is always maintained but with client/family consent, participation and progress can be shared with a client's clinical team (if applicable).
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Sessions are paid for by the client. Receipts provided following each session.
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For more information or to book sessions, please use the contact button below.
“It’s not about being good at creativity,
it’s about creativity being good for you.”
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“Art washes away from the soul the dust of everyday life.” – Pablo Picasso
“Art enables us to find ourselves and
lose ourselves at the same time.”
– Thomas Merton
“Art speaks where words are unable
to explain.” – Pam Holland
“Art is the activity by which a person, having experienced an emotion, intentionally transmits it to others.”
– Leo Tolstoy
“I found I could say things with colour
and shapes that I couldn’t say any other way – things I had no words for.”
– Georgia O’Keefe
“If an art installation gets a patient out of his room or paintings take a person’s mind off their pain and lower their stress levels, the art isn’t just decorative anymore. It’s part of the entire model of care.”
– Dr. Lisa Harris
“Art can permeate the very deepest
part of us, where no words exist.”
– Eileen Miller
“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with.
One can use the tools of brush, paint, pastels, crayons etc to expose and even for a short time color those issues in a different light.” – George E. Miller
